Clear windless winter days are a perfect time for riding – don’t let the temperature stop you – just add a few more layers. If you’re like most of us, when you’re ready to ride, all you want to do is go, just jump on and start pedalling. But get into the habit of doing a few simple checks before you ride.

Helmet

• Fasten it securely is number 1! Check there are no cracks on the outer shell or inner surface. Check too, that the rear adjuster and straps are fine-tuned so that the helmet fits snugly, and sits down on your forehead, resting securely just above your eyebrows.

Tyres

• Check your tyres to make sure they are properly inflated. Take a quick look all the way around for places where the rubber might be cracked or worn. Foot pumps make easier work of inflating tyres.

Wheels

• Check the nuts or quick release mechanisms that hold your wheels in place.

Brakes

• Squeeze your brake levers to make sure that they apply enough pressure to stop your bike. Eyeball the brake pads (front and back) to be sure they are hitting only the rims and not the tyres. Disc brakes usually have indicators that tell you when pads are worn. Have your bike checked at the bike shop if in doubt.

Chain

• This requires a wipe down with a cloth every month or so and a little chain lube or oil applied.

MOUNTAIN BIKING
Shimano MTB Grand Prix draws out endurance racing talent
The U23 Australian National 24H Solo Champion Mark Tupalski won round three of the SHIMANO MTB Grand Prix endurance racing series at Ourimbah MTB Park near Wyong on the weekend.

Wednesday, 19 June 2013

CYCLING
Vink finishes commendable fifth in prestigious tour in Germany
Christchurch cyclist Michael Vink has finished a commendable fifth place in the week-long International Thuringen Rundfahrt in Germany.

Monday, 17 June 2013

TRIATHLON
Companies invited to rise to the Challenge
Challenge Wanaka, New Zealand's largest annual triathlon festival, has launched the Challenge Wanaka Corporate Trophy – a brand new race category for corporate teams complete with a host of motivational, team building and promotional benefits.

Friday, 14 June 2013

TRACK CYCLING
Dawkins claims keirin victory in Paris
Southland's Eddie Dawkins has continued his strong form with victory in the Grand Prix cycling meet in Paris today.

Friday, 14 June 2013

BMX
Red Bull Framed Reactions 2013
For the first time in history a BMX competition took place at a course with moving elements and course-rider-interaction.

Friday, 14 June 2013

CYCLING
A new study reveals rampant doping on The Tour from 1994 onwards
A decade of systemic doping on the Tour De France begun in the mid 90s according to a controversial new French cycling magazine released today.

Wednesday, 12 June 2013

CYCLING
More cycling success for New Zealand riders
New Zealand cyclists have enjoyed podium success on both sides of the Atlantic over the weekend.

Monday, 10 June 2013

TRIATHLON
Crawford runner-up in Ironman Cairns
Wanaka’s Gina Crawford finished runner-up at Ironman Cairns today after a major battle with Olympic-distance convert Liz Blatchford today.

Sunday, 9 June 2013

TRIATHLON
Warriner and Docherty atop the podium in busy triathlon weekend
Sam Warriner has returned to the winners circle, taking out today’s Ironman 70.3 race in Cairns, Australia.

Sunday, 9 June 2013

TRIATHLON
Docherty Wins 70.3 Boise USA
Olympic Silver medallist Bevan Docherty has proven the move from ITU triathlon to the longer form of racing has paid dividends, winning Ironman NZ in March and today claiming victory at 70.3 Boise USA.

Sunday, 9 June 2013

TRIATHLON
Sam Warriner takes out Ironman 70.3 Cairns in style
Near perfect conditions set the day in Cairns early on today.

Sunday, 9 June 2013

CYCLING
In-form Vink on cycling podium in Germany
Christchurch cyclist Michael Vink has made a strong start to the latest tour race for the BikeNZ squad in Germany today.

Sunday, 9 June 2013

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